Improve Health And Wellness With Barley Grass
Barley grass is one of the green grasses, the only plant on the planet that can supply the sole nutritional support to our bodies. It has been used as a food staple in most cultures for centuries. The use for food and medicinal purposes dates back to the middle ages. Agronomists have dated this plant being cultivated as early as 7000 BC. Roman gladiators ate the plant for strength and stamina, and in the Western cultures it was known for the grain it produces.
Barley Grass belongs to a family of grasses called cereal grasses. During the first part of the 20th century, the juice of barley grass was discovered to be rich in vitamins and minerals. The light-green leaves of barley plants are usually called barley grass because they are long and narrow like grass. Barley grass is used as a food source in some parts of Asia and it is available for food supplementation as both a juice and a powder that can be added to foods or taken as tablets or capsules.
Barley Grass (5 grams) has more protein and fiber than a serving (114 grams) of raw spinach. Barley grass juice contains antioxidants, enzymes, and other phytochemicals that in vitro neutralize free radicals and other unfriendly chemicals, including pesticides and food preservatives. This grass also contains large amounts of beta carotene, folic acid, calcium, and several B vitamins making it a good source of nutrients. Barley juice also contains nutrients such as vitamins C and E, which are much more potent together than when taken separately. Barley grass is high in iron, all essential amino acids, flavonoids, and a number of minerals. Barley grass may sometimes be rich in vitamin K, which interferes with the action of anticoagulants such as Coumadin (the brand name for warfarin, a drug used to treat and prevent blood clots).
A large number of vitamins and minerals are found in the green leaves. The leaves have the capability to absorb nutrients from the soil. When the leaves are 12-14 inches high, they contain many vitamins, minerals, and proteins necessary in the human diet. These are easily absorbed throughout the digestive tract, giving our bodies access to important nutrients that include potassium, calcium, magnesium, iron, copper, phosphorus, manganese, zinc, beta carotene, B1, B2, B6, C, folic acid, and pantothenic acid. The juice contains ten times the calcium in milk, four times the iron in spinach, six times the vitamin C in an orange, and eighty milligrams of vitamin B12 per hundred grams.
As you can see, Barley Grass is very nutritious and would be a smart addition to anybodies diet to maintain health and wellness. Look for barley grass in capsule, tablet, and bulk powder forms at your local or internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Barley Grass is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.